What Is a Reverse Kegel?
Instead of squeezing up and in, you gently release and expand the pelvic floor down and out while inhaling. It should feel controlled and soft, never like straining.
Who Benefits Most
- Men with chronic pelvic tension
- Men who overtrain kegels without recovery
- Men with urgency/tightness patterns
- Men wanting better arousal pacing and control
How to Practice
- Inhale slowly for 4 seconds and gently expand pelvic floor
- Exhale and return to neutral without squeezing
- Repeat 8-12 reps after each strength set
Safety
No bearing down forcefully. If you get pain, burning, or worsening urinary symptoms, pause and seek clinical guidance.