Pelvic Forge Protocol

Train Deep Control, Not Just Reps

Switch target muscle, select intensity tier, then run guided contraction and relaxation cycles.

Why Men Use This Timer

Most men start pelvic-floor training for practical reasons: erection concerns, age-related performance changes, urinary control, and confidence under pressure.

Erection Support

Improve firmness control with better contraction and release timing.

Aging Men

Maintain pelvic function and sexual confidence as recovery changes with age.

Urine Control

Train pelvic coordination to support post-void control and urgency management.

Performance

Build arousal pacing and endurance through structured sessions.

Educational tool only, not medical diagnosis or treatment. Persistent symptoms should be discussed with a licensed clinician.

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1. Target Muscle

2. Intensity Tier

Muscle Guide

Visual Anatomy

What Is It

Where Is It

Exercise Focus

3. Session Inputs

Cycles Volume How many contract/relax rounds. Hold (sec) Power Contraction duration per rep. Rest (sec) Recovery Relaxation between contractions. Reverse Kegels Mobility Down-training reps after strength.

Progress

Total Sessions

Total Cycles Completed

Current Streak

0 days

Best Streak

0 days

Rank Tier

Forge Novice

Ready

Press Start Session to begin guided holds and releases.

Cycle 0 / 0

00:00

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Guides: Erection, Healthy Sex, Performance, Reverse Kegels

Read practical articles built for ranking on kegel and pelvic-floor topics.

Kegels for Erection Firmness Healthy Sex Habits for Men Sexual Performance Training Plan Reverse Kegels for Men